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Three Ways Yoga Can Improve Your Mental Health

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...
Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Manduka x Breathe For Change Manduka's partnership with Breathe For Change is born out of a shared commitment to enhancing...
Beginner-Focused Vinyasa Practice with Anna
new to yoga

Beginner-Focused Vinyasa Practice with Anna

new to yoga

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is a great flow to begin...
Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Connect Your "Why" With Your Finances

Build a healthy relationship with money (so that it doesn’t always have to be about the money). Look at your...
From Beginner to Pro: All You Need To Start Teaching Yoga Online
yoga tips

From Beginner to Pro: All You Need To Start Teaching Yoga Online

yoga tips

From Beginner to Pro: All You Need To Start Teaching Yoga Online

We are in a new age of yoga teaching where Zoom, Skype, Insta-Stories and FB Live rule. As for now,...
Woman in black workout clothes sitting cross-legged on a couch, practicing mindful breathing with eyes closed and hands on chest and abdomen.
teacher tips

Mental Health for Yoga Teachers: How to Prevent Burnout and Sustain Your Practice

teacher tips

Mental Health for Yoga Teachers: How to Prevent Burnout and Sustain Your Practice

Yoga teachers face unique challenges that can impact mental wellbeing, including emotional labor, irregular schedules, and burnout. This article explores...
Manduka self care
community

How to support your communities mental wellbeing

community

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of heightened mental fragility. What yoga...
Manduka Yoga Education
yoga tips

The Education of a Yogi Never Stops

yoga tips

The Education of a Yogi Never Stops

Learning is a fundamental part of yoga. Through the practice we gain a deeper understanding of ourselves, our body and...

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