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Group yoga class practicing downward-facing dog on mats in a bright studio.
yoga tips

Beyond the Sweat: What the Heat Can Teach Us

yoga tips

Beyond the Sweat: What the Heat Can Teach Us

Hot yoga is about more than sweat. Alice Toyonaga and Emily Morwen of North Ray Yoga share how heat can...
People sit cross-legged on yoga mats in a bright studio, drinking water and preparing for a class.
yoga tips

What To Bring To A Hot Yoga Class

yoga tips

What To Bring To A Hot Yoga Class

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...
The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice
yoga tips

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

yoga tips

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

Hot yoga offers more than a challenging workout. Explore the science behind heated yoga and how practicing in a warm...
Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall.
yoga tips

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

yoga tips

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Thinking about yoga teacher training? This guide explores what a YTT includes, how it can expand your understanding of yoga,...
Group yoga class practicing downward-facing dog on pink mats in a sunlit studio.
yoga tips

A Guide to Stronger Grip and More Confidence on the Mat

yoga tips

A Guide to Stronger Grip and More Confidence on the Mat

Wondering why grip changes during yoga practice? Learn how mat construction, sweat, mat care, and yoga towels can support a...
Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.
yoga tips

How to Fuel Your Body for Yoga, Strength, and Recovery

yoga tips

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...
Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.
new to yoga

Mobility vs. Flexibility

new to yoga

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...
Strength Training Exercises for Better Performance
strength training

Strength Training Exercises for Better Performance

strength training

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

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