Explore free online yoga classes, guided meditations, and breathwork from trusted instructors, studios, and wellness partners around the world.

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Vinyasa Flow with Nicolette

Vinyasa Flow with Nicolette

Level: All Levels

Instructor: Nicolette Papile

Duration: 00:55:28
Dropping Anchor | 20 Minute Grounding Yoga for Calm

Dropping Anchor | 20 Minute Grounding Yoga for ...

Level: All Levels

Instructor: Kathrine MacLeod

Duration: 00:20:45
A person sits cross-legged on a yoga mat in a serene room, surrounded by plants and fitness equipment, promoting wellness and tranquility.

5-Minute Breathwork for Basketball Players

Level: All Levels

Instructor: Anna Zorzou

Duration: 00:03:29
A person sits cross-legged on a blue yoga mat, holding a basketball, in a serene, well-decorated wellness space.

10-Minute Yoga Warm-Up for Basketball Players

Level: All Levels

Instructor: Anna Zorzou

Duration: 00:12:16
A person practices a leg stretch on a blue yoga mat in a cozy, well-lit room decorated with plants and warm lights.

10-Minute Post-Game Yoga for Basketball Players

Instructor: Anna Zorzou

Duration: 00:13:38
Foundations Flow: A beginner-friendly Vinyasa class using blocks for alignment and support.

Foundations Flow: A beginner-friendly Vinyasa c...

Level: All Levels

Instructor: Laura Perpiña

Duration: 00:23:00
Stretch & Restore: Gentle Stretches with a Strap and Bolster for Deep Release

Stretch & Restore: Gentle Stretches with a Stra...

Instructor: Laura Perpiña

Duration: 00:20:08
Power & Balance: How Props Enhance Strength and Stability in Dynamic Flows

Power & Balance: How Props Enhance Strength and...

Level: All Levels

Instructor: Laura Perpiña

Duration: 00:17:00
Creative Play: Out-of-the-Box Ways to Integrate Props for Fun and Freedom

Creative Play: Out-of-the-Box Ways to Integrate...

Level: All Levels

Instructor: Laura Perpiña

Duration: 00:19:39
[Italian] Classe di Rocket Yoga con Kick Up e Arm Balance

[Italian] Classe di Rocket Yoga con Kick Up e A...

Level: Intermediate

Instructor: Ilenia Fedele

Duration: 00:53:18
Gentle Postural Yoga for Shoulders, Neck, and Upper Back

Gentle Postural Yoga for Shoulders, Neck, and U...

Level: All Levels

Instructor: Cissy Kaukvere

Duration: 00:11:17
Winter Solstice Sound Bath Meditation with Tiffany

Winter Solstice Sound Bath Meditation with Tiffany

Level: All Levels

Instructor: Tiffany Leonardo

Duration: 00:17:22

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