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Yoga for Travel with Ilona

Yoga for Travel with Ilona

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session can ease stiffness, combat jet...
The Power of Grounding

The Power of Grounding

The Power of Grounding

With the concept of “Grounding” that has really exploded over the last couple years, often times people think of being...
Linda Baffa: Learning to Go With the Flow
community

Linda Baffa: Learning to Go With the Flow

community

Linda Baffa: Learning to Go With the Flow

At Manduka, we were founded on the simple concept of creating a foundation to support the yoga teachers, studios, and...
A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...
Creating a Home Yoga Practice with the PRO Squared
home practice

Creating a Home Yoga Practice with the PRO Squared

home practice

Creating a Home Yoga Practice with the PRO Squared

Ten years ago, I stepped into my first hot yoga class on the promise to a friend that I would...
Back To School Yoga
yoga tips

Back To School Yoga

yoga tips

Back To School Yoga

By Desi Bartlett MS CPT E-RYT The term back to school took on a new meaning this year, as so...
Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life. As we all learn to deal with the impact of last 18 months of COVID...
Practicing Yoga Outdoors

Practicing Yoga Outdoors

Practicing Yoga Outdoors

Reasons why to practice yoga outdoor. The world is opening up and we are all beginning to benefit from the...

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